WEDNESDAYS, 4:15pm @ Studio Exhale in Cranston, RI
Therapeutic Yoga - A therapeutic approach to yoga postures and breath helping to align the physical body and reduce muscular imbalances. Good for those with injuries or chronic pain. Restorative, meditative, rejuvenating
WEDNESDAYS, 6pm @ Studio Exhale in Cranston, RI
Hatha Flow - A class that moves like a wave, with mindful warm-ups (pratapana), moving into fluid postures and soulful vinyasa, preparing the body to explores its edhes and settle into sweet awareness. A conscious practice of breath, energy and meditation in motion.
SPECIAL WORKSHOP @ Yoga at the Ashram in Millis, MA
Learn how to make simple herbal remedies for everyday ailments, from colds and coughs to bruises and sprains - often using medicinalherbs found right in your kitchen cupboard! Herbal medicine is simple, safe and e ective for promoting health and well-being through remedies grown straight from the earth. is is a hands-onworkshop ; participants will make medicinal teas, balms and compresses, and more, as well as create an at home herbal rst aid kit. $25 pre-reg by Feb 28, $30 after.
Call 508-379-4525 Yoga at the Ashram, 368 Village Street Millis, MA
Register online at: www.YogaAt eAshram.org
RIVATE SESSIONS
In addition to my regularly scheduled classes, I also offer private sessions for individuals and groups.
In private sessions you can:
- delve deeper into poses and receive alignment assistance
- receive specialized and personal guidance directed towards your own needs
- work with me to develop a practice that you can bring home
- address emotional or physical issues through therapeutic applications of yoga
- learn more about the philosophy and history of yoga, including Patanjali’s Sutras and other ancient texts
It’s really up to you!
We will work together to put together a session that addresses your needs and wishes. The cost is $60 for an hour and half session, but I am very open to trades of goods, services and working with the funds you have. Just email me and we can work it out. ajablanc (at) gmail.com
Private sessions can either be scheduled in your own home or we can schedule it where I currently teach. I also offer group sessions for small private groups as well as yoga for corporate retreats, private yoga parties and more.
